The month of Av is a microcosm of all emotions. On the 9th of Av, we mark the commemoration of the darkest times in Jewish history.  This commemoration, called Tishah B’Av (which means the ninth of Av), is a time of fasting and mourning.  Six days later, we mark the 15th of Av, Tu B’Av, a day of love and rejoicing.  Tradition teaches us that beginning on Tu B’Av we can begin to wish one another a happy New Year.  In Av, we go from despair and mourning to hope and renewal.


     In my sorrow, Holy One, I lift my heart to You and You answer me.  I weep for those things in my past that hurt me and that hurt others.  I regret actions I took that caused pain.  I weep for others who have been hurt by things that are not of my making.  In our joined tears we give thanks for our humanity that makes us able to care for one another.
     In my joy, Holy One, I lift my heart to You and You answer me.  I give thanks for those things in my past that have brought me joy and that have brought joy to others.  I give thanks for actions that I took that created sweetness and happiness in the world.  I give thanks for the miracles of kindness in the world that are not of my own making.  I rejoice for others who have happiness in their lives.  Our mingled gratitude and laughter reminds us that all people share the same joys and hopes.
     May it be Your will, Source of Hope, to help me to recognize the common bond I share with all human beings.  May it be Your Will, Source of Strength, to help me to use this understanding to create goodness in the world.  I give thanks to You, Shechina, who loves me, for Your presence in my life.